FEEL TALLER // BEGINNER INNER THIGH WORKOUT

Strengthening inner thighs works your lateral system. The lateral system consists of your inner thigh on the working side and the oblique on the opposite side. Through the fascial chains, it creates strength and support for your body and helps with gait, posture and alignment.

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FEEL TALLER // BEGINNER INNER THIGH WORKOUT video phone beyonce mp3
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Sports	Upload TimePublished on 16 Jul 2018

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